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Chester
07-01-2011, 08:03 AM
Hey...
Guys i just want to ask what do you think about which sport is best option for exercise of whole body...?? share your opinion
I think football is best one...
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Superman55
07-01-2011, 08:15 AM
Swimming is great for overall workout or grappling. I really like biking as well, because it is low stress on your joints.
Brad.Taschuk
07-01-2011, 01:39 PM
When you say Football, are you talking American, or Soccer?

Soccer would be up there (although it doesn't really engage the upper body much), but I don't think Football would. It's too intermittent, and too specialized to be a great full body workout.

Some at the top of my list would be Wrestling/Grappling, Tennis, and Basketball (in that order, although I'm sure I'm missing some). All mix explosive movements with a great cardio workout and really engage hip/core muscles.

I didn't include things like Triathalons, since that is a mix of sports.
mls
07-01-2011, 04:26 PM
Boxing
Negative2
07-01-2011, 05:13 PM
Hockey, swimming and wrestling.
Thaispider
07-01-2011, 06:29 PM
wrestling or grappling for sure
Negative2
07-01-2011, 06:35 PM
wrestling or grappling with Alaskan caribou for sure

I agree.

I'd also like to add that probably joining a gang is good training too. The initiation beating will toughen you up for sure.
jhasan
07-01-2011, 06:45 PM
Wrestling 100% in my opinion. I'd disagree with grappling(if by grappling you mean submission wrestling), only because there are many more opportunities to relax. I could literally do BJJ/NoGi all day without getting tired, but I'd be panting after doing a 5 minute round of wrestling.
Shamrock-Ortiz
08-02-2011, 08:05 PM
Squash is good too. If you can get good at it, get in a really long rally, quality fun and knackering.
KJ Brophy
08-03-2011, 01:04 PM
Swimming & Basketball
wafb
08-03-2011, 01:25 PM
Bodybuilding and steroids.
Jack
08-03-2011, 01:52 PM
Pool.



:troll:
MilesHackett
08-03-2011, 02:05 PM
I'd say kickboxing and wrestling. After an hour and a half on the heavy bag, my whole body is done. Also, swimming is fantastic.
wafb
08-03-2011, 02:50 PM
I'd say kickboxing and wrestling. After an hour and a half on the heavy bag, my whole body is done. Also, swimming is fantastic.

I did enough swimming when I was a sperm and when I came out, I was soft and cuddly.