JT42
12-04-2011, 12:28 AM
So kind of for discussion but also for general knowledge for me and anyone else looking to refine their program I though this would be a good thread.
If you had to limit each muscle group to six exercises, which ones would you pick?
So major muscle groups: Chest, Back, Biceps, Triceps, Shoulders, Forearms, Legs, and Core.
Just as an example, since I did shoulders today, my program limited to six exercises would be:
Face-Pulls
Lateral Raises
Full Front Raises
Military Press
Rear Delt Flye
Arnold Press
Only thing I left out traps since everyone does shrugs for traps and some add those on shoulder day and some add on back day.
So how about you guys? What six exercises would you choose for each major muscle group. Interested to see how you guys balance out the muscles in each group and which exercises you prefer.
If you had to limit each muscle group to six exercises, which ones would you pick?
So major muscle groups: Chest, Back, Biceps, Triceps, Shoulders, Forearms, Legs, and Core.
Just as an example, since I did shoulders today, my program limited to six exercises would be:
Face-Pulls
Lateral Raises
Full Front Raises
Military Press
Rear Delt Flye
Arnold Press
Only thing I left out traps since everyone does shrugs for traps and some add those on shoulder day and some add on back day.
So how about you guys? What six exercises would you choose for each major muscle group. Interested to see how you guys balance out the muscles in each group and which exercises you prefer.