Kyokushin
03-19-2009, 12:34 PM
Monday: 1 hr. 20 min. TKD conditioning (running laps, pushups/situps/squat thrusts/ mountain climbers, pad work, jump rope, etc. in intervals)
Tuesday: 3.2 mile run. interrupted by having to pick up child from school. I was way more annoyed by this than is rational.
Wednesday: 4.5 mile run. avg. pace about 9:40. This is a good pace for me but of course I want to run faster and farther. My short-term goal is a 25-mile week at the same pace, my long-term goal is a 30 + mile week and being able to run more than 1 9-minute mile at a time.
Tuesday: 3.2 mile run. interrupted by having to pick up child from school. I was way more annoyed by this than is rational.
Wednesday: 4.5 mile run. avg. pace about 9:40. This is a good pace for me but of course I want to run faster and farther. My short-term goal is a 25-mile week at the same pace, my long-term goal is a 30 + mile week and being able to run more than 1 9-minute mile at a time.