[Chester]

Hey...
Guys i just want to ask what do you think about which sport is best option for exercise of whole body...?? share your opinion
I think football is best one...
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[Superman55]

Swimming is great for overall workout or grappling. I really like biking as well, because it is low stress on your joints.

[Brad.Taschuk]

When you say Football, are you talking American, or Soccer?

Soccer would be up there (although it doesn't really engage the upper body much), but I don't think Football would. It's too intermittent, and too specialized to be a great full body workout.

Some at the top of my list would be Wrestling/Grappling, Tennis, and Basketball (in that order, although I'm sure I'm missing some). All mix explosive movements with a great cardio workout and really engage hip/core muscles.

I didn't include things like Triathalons, since that is a mix of sports.

[mls]

Boxing

[Negative2]

Hockey, swimming and wrestling.

[Thaispider]

wrestling or grappling for sure

[Negative2]

Originally Posted by Thaispider

wrestling or grappling with Alaskan caribou for sure

I agree.

I'd also like to add that probably joining a gang is good training too. The initiation beating will toughen you up for sure.

[jhasan]

Wrestling 100% in my opinion. I'd disagree with grappling(if by grappling you mean submission wrestling), only because there are many more opportunities to relax. I could literally do BJJ/NoGi all day without getting tired, but I'd be panting after doing a 5 minute round of wrestling.

[Shamrock-Ortiz]

Squash is good too. If you can get good at it, get in a really long rally, quality fun and knackering.

[KJ Brophy]

Swimming & Basketball