[Think Green]

So I figure I'll start a log here for some extra motivation and/or advice. Enjoy!

Age 21
Weight ~165-170
Goals Get stronger, increase all my lifts, do more cardio, stay consistent

Deadlift Max 403
Squat Max 282
Bench Max 210.5
Front Squat Max 238

[Think Green]

10.26.09

Pause Bench
Barx5
84x5
128x5
150x5
161x5
172x5
194x1
128x10

Box Jumps, Abs, Curls
3x10 for each

Weight: 173.5 pounds... fatty

[M.W.]

Bout' time. Always giving me shit for posting here and not on MMAF when that place's training logs sucked ass.

I'll be following, broseph. Good luck.

[southpaw447]

Your bench is still behind? Man that sucks....

I'll be following and nice thread title

[Think Green]

Originally Posted by southpaw447

Your bench is still behind? Man that sucks....

I'll be following and nice thread title

Ya, my bench sucks. That was actually my first time doing bench in over 2 months though, so surprisingly I haven't lost too much strength. My previous best was 172x9, and 183x5, both paused. Meh.

Originally Posted by M.W.

Bout' time. Always giving me shit for posting here and not on MMAF when that place's training logs sucked ass.

I'll be following, broseph. Good luck.

Lol, MMAF is still > FLD

[*TN*]

Try to be consistent.....at least more than one training session between each month off.

[Think Green]

11.10.09

Deadlift
+doh grip
128x5
194x5
238x3
282x3
+over/under
326x2
+belt
348x1
meh

Pause Bench
Barx10
84x5
128x5
150x3
172x2
194x1
205x1
210.5x1 PR +5.5

2-Board
205x1 no hand off.. was tired
194x3
194x3

Abs
BWx3x15 - decline sits

Weight: 175.5 pounds... fatty

So I hit a bench PR today, lol, pretty random. I think the weight gain helped, plus I had a work out partner today and just felt motivated. It's strange that I've only benched 2x in the last 3 months yet I didn't lose my strength. I'm going to start working out more and watching my diet... I wanna keep this added weight but lean it out.

---------- Post added at 05:33 PM ---------- Previous post was at 05:31 PM ----------

I also got the 210.5 on video, unlike TN I video tape my PR attempts.

[*TN*]

Nice PR. Was it a grinder or easy?

[Think Green]

Originally Posted by *TN*

Nice PR. Was it a grinder or easy?

Somewhere in between. It really wasn't that hard TBH. 205 went up super fast and easy, which is why I even attempted 210. I'm telling you, the best way to add #'s to your bench is to gain weight.

[*TN*]

I got thirty pounds on you skinny boi!

In fact I can't bench thirty pounds over my BW. Fail.